There must be a trustworthy shop in Seattle that can at least look at your set-up without charging you hundreds for a bike fitting. We often see bikes come in for repair where the set-up just looks painful, where it was clear the owner was attempting a DIY procedure to make it more comfy. Not saying you did that, but some aspects of bike fitting are non-intuitive to most cyclists. The point is that an experienced eye may spot a few easy to remedy "usual suspects" with just a glance. Maybe post a few pics of your bike so the experts here can have a go at it?
The advice about yoga is good. We cyclists tend to get rather gelatinous above the waist unless we do other types of exercise. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To view this discussion on the web visit https://groups.google.com/d/msg/rbw-owners-bunch/-/SK6v_RZbcl4J. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.