I've found routine works really well for me. Every day it's 1 cup of home
roasted, coffee, 1 strip of bacon and 2-3 eggs w/ peashoots for breakfast.
Leftovers or scrambled eggs for lunch along w/ an apple or banana almonds
throughout the course of the day. This sustains me well over the 10
I find motivation comes easy after eating well before the ride! Start
the fish (salmon or tilapia) sautee in olive oil with onions portabellos,
start the coffee, flip the fish and add fresh tomatoes and asparagus, prep
the strawberries, blue or blackberries and almonds, then load the plate
I started commuting almost exactly a year ago and thought that figuring out a
good breakfast option would be important... As it turns out I don't like
consuming anything pre ride. Fruit and cereal made me feel sluggish and I
stopped experimenting there. We do eat dinner relatively late
+1 on the Vietnamese Cinammon!!!
On Saturday, February 22, 2014 12:49:20 AM UTC-5, Matt Lynch wrote:
I've been riding to work since 1996. My round trip commutes have been
between 25 and 55 miles. I'm currently averaging 30 miles but have been
know to wander a bit. My go to meal is:
- a
Here's my daily (pre-ride) breakfast smoothie: 1 cup non-fat yogurt, one
banana, 1/8 cup walnut, two big handfuls of baby spinach, and a dash of
Vietnamese cinnamon.
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Beginning to think that to offset my current trend of small portions of
grass fed red meat, smoked salmon, and raw butter- I should opt for oatmeal
and grains. For six months I lived in a vegan house and desperately needed
meat protein so I resorted to cooking my steaks outdoors on my
another one:
coconut milk smoothie
coconut sugar
coconut milk
chia powder
hemp seeds
and/or hemp powder
fruit
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I've been riding to work since 1996. My round trip commutes have been
between 25 and 55 miles. I'm currently averaging 30 miles but have been
know to wander a bit. My go to meal is:
- a tall glass of water out the door.
- followed by a banana (I drive to my starting point)
- I pack the
Hard boiled egg, a banana a yogurt.
On Thursday, February 20, 2014 8:02:08 PM UTC-8, Thomas McCause wrote:
While I usually dine like Deacon Patrick in the mornings (rather to say,
nothing much before lunch) my lunch of late has been leftover protein from
dinner (sausage, bacon, chicken,
As something of an early morning hater, I never eat breakfast -- 24 oz of
caffeine, sugar (refined, white, lots), and milk keep me frantic until I
crash at noon -- but, back in the bad old days when I had to commute to
work in an office (wait: I commuted in a car or on a bike to an
office) I'd
I eat one meal a day, just dinner, which makes morning commutes and rides
pretty easy. If I am going on a long ride I will take some energy bars if I
am feeling hungry but they usually just live in my bike bag for months.
Granted after I eat dinner I am tired on a few levels but its a schedule
Mason jar filled with fruit/yogurt/protein powder/whatever else looks good
smoothy, thermos of coffee and granola bar is what I eat when I get to work
after my 10 mile commute. Lunch is usually microwaved leftovers from
previous dinner.
David
Charlotte, NC
On Wednesday, February 19, 2014
Nothing. Or butter (grass fed, unsalted).
With abandon,
Patrick
On Wednesday, February 19, 2014 9:02:12 AM UTC-7, Dave wrote:
Hey now,
What's your go-to bike commute meal? I've got it pretty easy in that I've
got a gym at work so I can shower when I finish up my 9 mile ride, but
could
Trail mix, consisting of nuts and dried fruit. Maybe some greek yogurt in
the mix.
Jon
Watertown, MA
On Wednesday, February 19, 2014 11:02:12 AM UTC-5, Dave wrote:
Hey now,
What's your go-to bike commute meal? I've got it pretty easy in that I've
got a gym at work so I can shower when I
While I usually dine like Deacon Patrick in the mornings (rather to say,
nothing much before lunch) my lunch of late has been leftover protein from
dinner (sausage, bacon, chicken, whatever) with a couple of eggs cracked
over it. The ride in mixes it all up, and a glass pyrex and 3 minutes in
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