[RBW] Touring click in shoes without using the click in on platforms/rat traps feasable?

2014-06-30 Thread Deacon Patrick
Why? With abandon, Patrick -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email

Re: [RBW] My Riv-ish Burley Tandem Build

2014-06-30 Thread Deacon Patrick
Looks fantastic! How do you both find it riding together? Having tried moustache and albastache upside down, I'm also curious how your wife likes her wrists,elbows being bent inward rather than outward? With abandon, Patrick -- You received this message because you are subscribed to the

[RBW] Touring click in shoes without using the click in on platforms/rat traps feasable?

2014-06-30 Thread Andrew Marchant-Shapiro
It can work, though I don't know anything about those particular shoes. After I completed my first century in New Balance tennis shoes (at the time, I had drunk the rib Kool-Aid about foot retention), the pain drove me to try some Specialized Fat Boys (aka clown shoes) and they worked pretty

Re: [RBW] Re: My Heron build

2014-06-30 Thread Joe Bernard
I've come across those pics a couple times while perusing all things Heron Bicycles on The Google. Very nice! JB On Sunday, June 29, 2014 2:25:22 PM UTC-7, reynoldslugs wrote: Joe, that's a great looking Great Heron. I posted a while back about my reborn Heron Road, now a 650b. I've

Re: [RBW] My Riv-ish Burley Tandem Build

2014-06-30 Thread Tony DeFilippo
Thanks Patrick! The bike rides very nicely. We have only sampled two tandems so it's hard to be very authoritative... The size seems very good which is hugely important. I can easily and safely take one hand off the bars to adjust or grab the water bottle without much thought for stability

[RBW] FS: Tires, decaleurs, rack, pedals, more

2014-06-30 Thread justinaugust
Rando bag + Rack sold B-Lines sold Trunksack pending. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post

Re: [RBW] Re: A little teaser...

2014-06-30 Thread Addison Wilhite
Hmmm, I think I'll make that part of the surprise as well. Should arrive and be built in the next week and I'l have plenty to post about! Cheers, Addison Wilhite, M.A. Academy of Arts, Careers and Technology http://www.washoecountyschools.org/aact/ *“Blazing the Trail to College and Career

Re: [RBW] Re: Overheard at a bike shop

2014-06-30 Thread Jim Bronson
I think that depends on whether you are talking unisex or not. I don't think in NA there are that many 5'3 men. But women, there are lots of 5'3 women. signed, pedantic 6'7 guy. p.s.: great thread. thankfully, the LBS I choose to frequent doesn't put people on ill-fitting bikes. On Sun, Jun

Re: [RBW] Re: Overheard at a bike shop

2014-06-30 Thread Peter Morgano
I have to say my new LBS is great. Lots of steel, some CF of course but if you want to try a bike they say, hey we will dial it in how you want, go for a few hour ride and see how it feels. That's the part of buying a bike I never got, how looking at it and standing over it or even a 5 minute ride

[RBW] FS: Tires, decaleurs, rack, pedals, more

2014-06-30 Thread justinaugust
Sylvan pedals sold. Priced dropped. Look at the comments for each picture -J -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] FS: Tires, decaleurs, rack, pedals, more

2014-06-30 Thread justinaugust
Sylvan pedals sold. Priced dropped. Look at the comments for each picture -J -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] FS: Tires, decaleurs, rack, pedals, more

2014-06-30 Thread justinaugust
Sylvan pedals sold. Priced dropped. Look at the comments for each picture -J -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] Re: My Riv-ish Burley Tandem Build

2014-06-30 Thread Michael Hechmer
Nice piece of work; I especially like the HB tape job. Two suggestions. Add toe clips. On a tandem if one person looses contact with a pedal the partner will keep turning until it has hit the ankle a few times. Painful. Better to make certain your feet are attached. My wife doesn't bother

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Montclair BobbyB
Caveat emptor... I personally wouldn't interfere with a conversation between a bike shop employee and a potential customer, even if I'm cringing (unless explicitly asked for my opinion)... It's entirely the choice of the buyer to seek advice from the bike shop and for the buyer to decide based

Re: [RBW] Re: Overheard at a bike shop

2014-06-30 Thread Jim D Massachusetts
Anne, Franklin and Willow model chart starts at 4' 11. Not sure about Driggs modle.Jim D.Massachusetts On Sunday, June 29, 2014 12:18:21 PM UTC-4, Anne Paulson wrote: I'm really liking those Brooklyn Bicycle Company bikes. Good price point; reasonable design;

Re: [RBW] Re: My Riv-ish Burley Tandem Build

2014-06-30 Thread Tony DeFilippo
Thanks Michael! You know I like the toe clip idea, we've already had an issue several times when I transition from coasting to pedaling with spinning too fast and Erika's feet come off the pedals... I'm trying to aleviate that by letting her know earlier that I want to start pedaling again so

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Patrick Moore
I disagree, though I do believe one ought to interfere politely and diplomatically and, second, know more in the instance than the shop employee. Perhaps one ought to appeal by lurking in the shadows outside the shop and craftily approaching the mark in private. This falls under the golden rule

Re: [RBW] Re: Quickbeam Virtual Entmoot

2014-06-30 Thread Philip Williamson
I believe Tom Bombadil has a special relationship with trees. More than welcome! Philip www.biketinker.com On Sunday, June 29, 2014 7:49:59 PM UTC-7, Peter M wrote: Can Tom Bombadil come to this virtual entmoot or is he needed to shelter wayward Hobbits? On Jun 29, 2014 1:56 PM, Deacon

Re: [RBW] Re: My Riv-ish Burley Tandem Build

2014-06-30 Thread Jim Bronson
Yeah, I forgot to mention that on my other response, I was surprised to see you were using flat pedals with no toe clips. If you're not careful, the stoker can get whacked in the lower leg if they stop pedaling but the captain is still pedaling. However, using toe clips does make starting and

[RBW] Re: PDX Grant Petersen tonight at 7

2014-06-30 Thread Zack
(and a ride report, now posted in the correct thread! - thanks for the heads-up cyclotouriste!) *GP Ride Report * ’Twas a great night for a ride. We met at the Belmont food carts for First Dinner at around 6:30ish. Chris enjoyed brazilian stew and kimchi (which was not as good as his own

Re: [RBW] Re: PDX Grant Petersen tonight at 7

2014-06-30 Thread cyclotourist
Perfect! Cheers, David it isn't a contest. Just enjoy the ride. - Seth Vidal On Mon, Jun 30, 2014 at 9:27 AM, Zack zack...@gmail.com wrote: (and a ride report, now posted in the correct thread! - thanks for the heads-up cyclotouriste!) *GP Ride Report * 'Twas a great night for a

[RBW] Re: My Riv-ish Burley Tandem Build

2014-06-30 Thread 'Tony McG' via RBW Owners Bunch
I upgraded the shifters and brakes on my '96 Santana from Ultegra 600 STI shifters with Erickson Gizmo and XT V-brakes with travel agent to Retro Shift Audax and Paul's Mini Moto. It was a huge improvement in both shifting (friction) and braking. I installed Shimano M-324 SPD pedals so my

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Garth
I agree Bobby , I'm all for the support of a LBS. Yet if I based on own prejudices , am I going to interfere with their business ? This seems hypocritical . Yes, saying my bike or riding my-way-is-thee-way is my own pre-judging my-way-is-thee-way as thee-best-way. Is it really ?

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Garth
I agree Bobby , I'm all for the support of a LBS. Yet am I based on own prejudices , going to interfere with their business ? This seems hypocritical . Yes, saying my bike or riding my-way-is-thee-way is my own pre-judging my-way-is-thee-way as thee-best-way. Is it really ?

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Garth
I agree Bobby , I'm all for the support of a LBS. Yet am I based on own prejudices , going to interfere with their business ? This seems hypocritical . Yes, saying my bike or riding my-way-is-thee-way is my own pre-judging my-way-is-thee-way as thee-best-way. Is it really ?

[RBW] Re: Vittoria Voyager/Hyper Tires . . . . . . Oooh Lah Lah !

2014-06-30 Thread Garth
Chris, I'll post a pic as soon as I remember too !! On Saturday, June 28, 2014 1:37:14 PM UTC-4, Chris Lampe 2 wrote: Any chance you could post a picture of the 38mm Hypers on your Bombadil? I've only seen one photo of the 38's on a bike and it was a distorted image that didn't show a

[RBW] FS: Tires, decaleurs, rack, pedals, more

2014-06-30 Thread justinaugust
Added MKS RMX Sneaker pedals, Ortlieb pannier-to-backpack attachments. -J -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to

Re: [RBW] Re: My Riv-ish Burley Tandem Build

2014-06-30 Thread Tony DeFilippo
Tony - Retro shift audax look sweet, I'm glad that worked as a solid upgrade for you. I'll have to start saving for some Paul Mini-Moto's, and I'll have to check the compatability of my current Shimano levers with v brake style calipers. I'll probably just upgrade the pads to Kool Stop's on the

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Brewster Fong
On Monday, June 30, 2014 10:00:05 AM UTC-7, Garth wrote: I agree Bobby , I'm all for the support of a LBS. Yet am I based on own prejudices , going to interfere with their business ? This seems hypocritical . Yes, saying my bike or riding my-way-is-thee-way is my own pre-judging

Re: [RBW] Re: My Riv-ish Burley Tandem Build

2014-06-30 Thread Michael Hechmer
Telling the stoker when you will stop or start pedaling is imperative, along with breaking and shifting. Also bumps in the road. I still have trouble with the last one as I will sometimes suddenly stop pedaling and lift my buns off the saddle. I'm supposed to yell bump - which means I will

Re: [RBW] Re: My Riv-ish Burley Tandem Build

2014-06-30 Thread Michael Hechmer
oh yea brakes. We actually use the Pauls posted Racers. I've never used the V brakes but have and love the neo retro cantis on my Saluki. We're 138 years old and weigh 365 lbs, so we're not speed deamons, but do have a lot of mass to stop. BTW, after a year of practice we did our first inn

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Patrick Moore
For the record, the incident I related involved a case where the buyer, had he bought, would have spent money on something ill fitting, therefore a waste of money to that extent. This was not a matter of taste. One may feel obliged to remain silent even in such a case, but I did not. On Mon, Jun

[RBW] Re: RBW 20th Anniversary Gathering and Entmoot -- SF Bay edition

2014-06-30 Thread Sue J
I have been away a lot this year and missed many communications about this. I live in the SF Bay area (El Cerrito) and would like to come over to China Camp for a day, at least. I have not been riding much lately, so would probably arrive by car, with my red Saluki on board. I have other stuff

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Peter Morgano
Personally if I was buying anything and it looked like the salesman was steering me wrong I don't see anything wrong with some advice from a stranger as long as its delivered in an appropriate manner. You don't have to heed it, but its nice sometimes to get a 2nd opinion. On Mon, Jun 30, 2014 at

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Tim Gavin
I wonder if the owner of this bike was sold the wrong bike and then tried to remedy that? Or if he had this vision from the get-go? He has a Riv-approved bar height on those aero bars... but via some kind of stem-strosity. And his seat is wa tall. This looks like the result of the buy

[RBW] Inventory testing thanks to Dave

2014-06-30 Thread Bill Lindsay
Have you ever had this happen? You put a Riv item in your cart, but then you dilly dally thinking about whether you really need it. You think about it for a day or two. Then, you pull the trigger, only to find that now it's out of stock. All of a sudden you desperately need it. Dave gave

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Hugh Flynn
There can be quite a bit of difference between the way the shop owner (presumably someone who has spent some time in the industry) might approach a customer and the way a 20 year old bike-fan turned shop employee might approach that same customer. This is where the selling of rad equipment to

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Jim Bronson
That is the weirdest looking Tri/TT bike I have ever seen. On Mon, Jun 30, 2014 at 2:38 PM, Tim Gavin tim.ga...@littlevillagemag.com wrote: I wonder if the owner of this bike was sold the wrong bike and then tried to remedy that? Or if he had this vision from the get-go? He has a

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Jim Bronson
What do you mean by rad equipment? Just that's it's super cool or is there something in particular about rad like a brand name using the term? Is the slang term rad back in style now? If so where I have I been? (out riding my bike probably). On Mon, Jun 30, 2014 at 2:49 PM, Hugh Flynn

[RBW] Sweating on your chain=rust=WD-40?

2014-06-30 Thread Jim Bronson
I've been having problems lately with my chain getting rusty. My maintenance regimen has not changed, but what has changed is the amount of humidity in the air. It's been more humid and I've been sweating even more than normal, where normal=a lot. And for whatever reason the sweat on my chin

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread Patrick Moore
Mommy! I feel as if I am going to fall over! One last* post on this topic, to ensure that I do all I can to justify myself. The customer in question was quite young and struck me as nice but naive; he also struck me as exceedingly tall -- my younger brother is 6'2 and this young man was

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread hugh flynn
In this case, rad was intended to imply 'whatever happens to be new and exciting to the kids today.' In my experience that tends to be whatever race-inspired, low spoke, 47-speed, electronic thing happens to be on the cover of the most recent issue of Bicycling! Hugh painting with a brush so

[RBW] Re: My Riv-ish Burley Tandem Build

2014-06-30 Thread 'Tony McG' via RBW Owners Bunch
[URL=http://s464.photobucket.com/user/WFRTony/media/TandemDuffy614.jpg.html][IMG]http://i464.photobucket.com/albums/rr7/WFRTony/TandemDuffy614.jpg[/IMG][/URL] The Mini Motos will work with standard drop bar levers. If my bike had canti brakes, I probably would have been satisfied with just the

[RBW] Re: My Riv-ish Burley Tandem Build

2014-06-30 Thread 'Tony McG' via RBW Owners Bunch
On Monday, June 30, 2014 3:10:43 PM UTC-5, Tony McG wrote: [IMG]http://i464.photobucket.com/albums/rr7/WFRTony/TandemDuffy614.jpg[/IMG]

[RBW] FS: large TrunkSack, gray

2014-06-30 Thread Conway Bennett
Interested! Please contact me off list to discuss. Thanks in advance. FW, CCB -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] Re: My Riv-ish Burley Tandem Build

2014-06-30 Thread 'Tony McG' via RBW Owners Bunch
I seem to have forgotten how to post photos... http://i464.photobucket.com/albums/rr7/WFRTony/TandemDuffy614.jpg The Mini Motos will work with standard drop bar levers. If my bike had canti brakes, I probably would have been satisfied with just the Kool Stop pads, but I wanted to eliminate

[RBW] Re: My Riv-ish Burley Tandem Build

2014-06-30 Thread Howard H
Tony, That looks great! I hope to see it in person sometime. On Sunday, June 29, 2014 11:53:33 PM UTC-4, Tony DeFilippo wrote: http://dr2dc.blogspot.com/2014/06/introducing-drumroll-please-mr-burley.html My Thanksgiving '13 week C-list impulse buy and supposed 'winter' project is

[RBW] Re: Inventory testing thanks to Dave

2014-06-30 Thread Michael Hechmer
Every time I try to place an order, one or more item is out of stock. Michael On Monday, June 30, 2014 3:43:10 PM UTC-4, Bill Lindsay wrote: Have you ever had this happen? You put a Riv item in your cart, but then you dilly dally thinking about whether you really need it. You think about

[RBW] Re: FS: Brooks Swift saddle, Nitto Dynamic II Stems, Cinelli Stem, Velo Orange Hammered Fenders, Dura Ace 7400/Mavic Open 4CD wheelset

2014-06-30 Thread 'pb' via RBW Owners Bunch
PM sent re Dynamic II stems, hope it has been received Thanks ~pb On Saturday, June 28, 2014 10:00:23 AM UTC-7, williwoods wrote: *NEW PRICES*: $OLD - Brooks Swift Saddle, Black, broken in. in great shape, no scrapes. $35 - Selle Marino Superleggero Touriste M saddle. Vintage saddle.

[RBW] Re: Inventory testing thanks to Dave

2014-06-30 Thread RJM
I've run into the out of stock problem before, but then I use the backorder email function and order it when it comes in. Generally, I don't need anything for biking all that fast, so it works for me to just sit and wait a while. On Monday, June 30, 2014 4:12:36 PM UTC-5, Michael Hechmer

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread IanA
The issue of bike fit is a definite mine-field with strong opinions held by many. I've had strangers compliment my bicycle, then say a bit too big for you though. It kind of bothers me, but off they go clacking away, lycra at the rustle thrying desperately to stretch their neck before riding

[RBW] Re: Touring click in shoes without using the click in on platforms/rat traps feasable?

2014-06-30 Thread IanA
A better combination could be trail runners on sneaker pedals. For long distance riding I think I prefer to use mountain bike shoes, clipped in, but for touring it is inconvenient to carry off-the-bike footwear and cycling shoes as off bike footwear are not good (YMMV). I have done a few

[RBW] Meet Your Maker Overnight and Skyline Park MTB Race

2014-06-30 Thread Manuel Acosta
Got the opportunity to do a Meet your Maker Ride Overnight in Skyline Park of Napa. Met and geeked out with some bike folks; many that make really nice frames. Curtis of Retrotec Inglis Cycles was the man with the plan who led the pre-ride the night before the race. Skyline park was no joke. I

Re: [RBW] Re: Touring click in shoes without using the click in on platforms/rat traps feasable?

2014-06-30 Thread Jim Bronson
I personally use thin gripsters with Avia cross-trainers, it's been good enough for a full brevet series this spring. The shoes cost less than $20 for a pair. On Jun 30, 2014 6:19 PM, IanA attew...@gmail.com wrote: A better combination could be trail runners on sneaker pedals. For long

Re: [RBW] Overheard at a bike shop

2014-06-30 Thread ascpgh
Ownership, operational control and employees of a similar vein (or educated to such level) make great shops. Every painful trip to Interbike, necessitated by the big vendors in order to be able to access their inventory, reiterated the mom and pop nature of many LBSs; they used the trip to

[RBW] 9 hours of single track singlespeed

2014-06-30 Thread Deacon Patrick
I barely made it out today. The place across the creek began jackhammering as I was packing my stuff and getting ready to load the bike on the car (I cheat on the up hill part of highway 24 — too much traffic!). I rode to a trailhead a bit down the way, my wife drove the van there, and I loaded

Re: [RBW] Re: Touring click in shoes without using the click in on platforms/rat traps feasable?

2014-06-30 Thread Dave Brandt
I road with Adidas Sambas for several years and have now switched to Adidas Bouldering shoes. They give extra support in the sole so the foot doesn't flex downward. I am very happy with them and I definitely recommend them.

[RBW] Re: Touring click in shoes without using the click in on platforms/rat traps feasable?

2014-06-30 Thread Deacon Patrick
Per Ian's prompting, here is my take on pedals: Based on my experience, there is no reason a stiff soled shoe is required except for compensating for weak feet -- and doing so misses an opportunity to strengthen your feet. -- I use VP Vice and VO Sabot. I do not notice a practicable difference

[RBW] Re: Meet Your Maker Overnight and Skyline Park MTB Race

2014-06-30 Thread Deacon Patrick
Looks like a blast, Manny! With abandon, Patrick -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to

[RBW] Re: Sweating on your chain=rust=WD-40?

2014-06-30 Thread Deacon Patrick
Whatever your normal lube, keep a thin film on the outside as well. Do too good of a job wiping the exterior chain and rust will appear. I haven't decided it the runst is a problem or not -- but in Colorado it's not likely as big an issue as for you. With abandon, Patrick On Monday, June 30,

[RBW] Re: FS: Tires, decaleurs, rack, pedals, more

2014-06-30 Thread justinaugust
Pictures updated - look at the picture comments for pricing and contact information. Much of it is gone but still have: Ribbit Brakes (incomplete, missing spring) Ortlieb Backpack attachments Vee Rubber XCX SRAM Rival crankset NIB Make me an offer. I really just can't move these to Oakland with

[RBW] Re: 9 hours of single track singlespeed

2014-06-30 Thread Deacon Patrick
Och! I forgot to include: Holy smokes are we green right now. Though just ten or so miles from where I turned around there is a fire near Phantom Canyon. With abandon, Patrick -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe

[RBW] FS: lots of stuff (Andy's Dirty Garage Sale)

2014-06-30 Thread Andrew Marchant-Shapiro
Items and prices here: Details and prices are in the comments on the photos. https://www.flickr.com/photos/am-s/sets/72157645040886600/ Brakes, cranks, stem, shifters...it's all here, and it's all dirty. The details: WYSIWYG. It's dirty? That's how you get it. Buyer pays shipping, so if

Re: [RBW] Re: Quickbeam Virtual Entmoot

2014-06-30 Thread Deacon Patrick
Old Tom Bombadil, he's a merry fellow! Absolutely! With abandon, Patrick -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] Re: fs: Rivendell Saluki 58cm - custom color + SS coupled!

2014-06-30 Thread Eric
Bump! Frame, fork, headset BB...$1500 shipped (PayPal okay as long as fees are covered). Cable splitter + SS wrench included. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from

[RBW] Re: Meet Your Maker Overnight and Skyline Park MTB Race

2014-06-30 Thread Joe Bernard
Manny, I totally respect your choice, but I've seen that course, and...YOU CRAZY! Joe Bernard Vallejo, CA. On Monday, June 30, 2014 4:27:08 PM UTC-7, Manuel Acosta wrote: Got the opportunity to do a Meet your Maker Ride Overnight in Skyline Park of Napa. Met and geeked out with some bike

[RBW] Re: FS: lots of stuff (Andy's Dirty Garage Sale)

2014-06-30 Thread Joe Bernard
I don't seem to be able to find the comments for the photos. JB On Monday, June 30, 2014 8:00:44 PM UTC-7, Andrew Marchant-Shapiro wrote: Items and prices here: Details and prices are in the comments on the photos. https://www.flickr.com/photos/am-s/sets/72157645040886600/ Brakes,

Re: [RBW] Re: Sweating on your chain=rust=WD-40?

2014-06-30 Thread Jim Bronson
For some reason I thought you were in New Mexico? Or do I have you confused with someone else on the list? On Mon, Jun 30, 2014 at 9:15 PM, Deacon Patrick lamontg...@mac.com wrote: Whatever your normal lube, keep a thin film on the outside as well. Do too good of a job wiping the exterior

[RBW] Re: 9 hours of single track singlespeed

2014-06-30 Thread lungimsam
1. How do you become a fat burner? 2. Does bonking while biking become a non-issue since carbs aren't in the picture anymore? -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from

[RBW] Re: RBW 20th Anniversary Gathering and Entmoot -- SF Bay edition

2014-06-30 Thread Jim M.
On Monday, June 30, 2014 12:33:48 PM UTC-7, Sue J wrote: I have been away a lot this year and missed many communications about this. I live in the SF Bay area (El Cerrito) and would like to come over to China Camp for a day, at least. I have not been riding much lately, so would probably

Re: [RBW] Re: RBW 20th Anniversary Gathering and Entmoot -- SF Bay edition

2014-06-30 Thread Peter Morgano
Hey hey, only one lister can be born on 7/11! I am sure I had it first haha. On Jun 30, 2014 11:56 PM, Jim M. mather...@gmail.com wrote: On Monday, June 30, 2014 12:33:48 PM UTC-7, Sue J wrote: I have been away a lot this year and missed many communications about this. I live in the SF Bay

Re: [RBW] 9 hours of single track singlespeed

2014-06-30 Thread Patrick Moore
As usual, epic ride, beautiful scenery, lovely photos. 9 hours for how many miles? 32 X 19 = 47 gear with a 28 wheel: that is downright Coppi-esque! Bartalian! Christophe-ic! Here, they are closing the mountain trails due to fire danger -- hot, dry, windy. Our bosque trails remain open, thank

Re: [RBW] Re: Sweating on your chain=rust=WD-40?

2014-06-30 Thread Patrick Moore
It's the other, less mountainous and more dusty Patrick who is in NM. On Mon, Jun 30, 2014 at 9:50 PM, Jim Bronson jim.bron...@gmail.com wrote: For some reason I thought you were in New Mexico? Or do I have you confused with someone else on the list? On Mon, Jun 30, 2014 at 9:15 PM,

Re: [RBW] Re: RBW 20th Anniversary Gathering and Entmoot -- SF Bay edition

2014-06-30 Thread Jim M.
Less than 2 weeks to the Jamboree/Entmoot! I was really looking forward to the party, but a family emergency is causing me to step down from coordinating and probably miss the event. Dan McNamara has graciously stepped in to see it to the finish line and he will be sending out details

Re: [RBW] Re: Touring click in shoes without using the click in on platforms/rat traps feasable?

2014-06-30 Thread Jim Bronson
Barefoot? Do you take the spikes out of the pedals you use? I can clearly see the spikes in the pics of the VP Vice. Btw what is the difference between the VP Vice and the VP-001 aka Thin Gripster? Is the Vice larger? On Mon, Jun 30, 2014 at 9:05 PM, Deacon Patrick lamontg...@mac.com

Re: [RBW] Re: Sweating on your chain=rust=WD-40?

2014-06-30 Thread Deacon Patrick
We coordinate like twins to confuse people. Grin. With abandon, Patrick On Monday, June 30, 2014 9:51:15 PM UTC-6, Jim Bronson wrote: For some reason I thought you were in New Mexico? Or do I have you confused with someone else on the list? On Mon, Jun 30, 2014 at 9:15 PM, Deacon Patrick

Re: [RBW] Re: Touring click in shoes without using the click in on platforms/rat traps feasable?

2014-06-30 Thread Deacon Patrick
Yes, I use broad, flat pedals. No, my theory does not require small pedals. When I run barefoot my whole forefoot, outside foot, and heel contact the ground at the respective times. The foot is designed to land (when running) on the forefoot. I suppose if one views the shoe as an extension of

Re: [RBW] Re: Touring click in shoes without using the click in on platforms/rat traps feasable?

2014-06-30 Thread Deacon Patrick
Yes, I remove the spikes, on at least one side. Currently I only have 4 of the rounded spikes that come with the Sabot pedals on one side, for when I wear shoes with the QB. The VP Vice has a slightly more congruous surface pattern (smaller holes) than the Thin Gripster, which I have not

[RBW] Re: 9 hours of single track singlespeed

2014-06-30 Thread Deacon Patrick
1) I eat a ketogenic (very low carb: less than 20 grams of carb per day) version of the Perfect Health Diet, which does not include grains. It takes time for the body to get used to burning fat as its regular state -- but one of the big reasons diabetes and other modern diseases are on the rise

Re: [RBW] 9 hours of single track singlespeed

2014-06-30 Thread Deacon Patrick
Yeah, I didn't go far. 25 miles of single track. No idea on elevation gain, but I topped out close to 12,000 feet. I doubt I'll take the bike on the last 2.5 miles stretch as it was 55% LCG. I would have been faster and more efficient walking or running that 5 miles. Of the 9 hours, I'd