On Friday 22 April 2011 06:33 PM, Ashwin N wrote: > Sweetening milk and other food is required for certain Indian > preparations. When the preparation of that food item cannot be avoided > (due to the insistence of the person or the occasion), I was wondering > if the other sugar alternatives (brown sugar/jaggery) are any better? > If yes, why?
In any case, reducing consumption should work just fine. Unless you have acute diabetes or hypertension, moderate quantities of those should not kill you. As in - a small cupful rather than a big plateful of kesari, etc.
