Hi all, I have been looking at doing guided meditation for several reasons. Apps/services like Headspace (headspace.com) seem to offer good options. I was wondering if any of the silklisters have any experience on using such apps or in general on (technology) guided meditation? I have just started on the free Level 1 series, but it is too early to tell.
One thing I am realising about myself is that I seem to work better with technology-mediated services (FitStar is an example that comes to mind) than with personal/group trainer based sessions. Not sure why, but that is a different exercise in navel-gazing altogether :) Regards, Srijith
