On Fri, Sep 9, 2016 at 11:11 AM, Srijith Nair <[email protected]> wrote:
> Hi all, > > I have been looking at doing guided meditation for several reasons. > Apps/services like Headspace (headspace.com) seem to offer good options. > I was wondering if any of the silklisters have any experience on using > such apps or in general on (technology) guided meditation? I have just > started on the free Level 1 series, but it is too early to tell. > > One thing I am realising about myself is that I seem to work better with > technology-mediated services (FitStar is an example that comes to mind) > than with personal/group trainer based sessions. Not sure why, but that > is a different exercise in navel-gazing altogether :) > > Regards, > Srijith > I have tried a few classes/ CDs for meditation over the years but couldn't find something that I could convert into a practice until I found Headspace and 10% Happier. Been using both apps (alternate every other month) and love them... do one module from either most days. I'm a fan of the 10% Happier podcasts as well Best Prashant
