Gail- I take an ounce, which in the quart size is a lid full. I also
take around 400 mg of Magnesium in addition to the 400 mg in my
multiminerals which have 1000 mg of Calcium in 6 capsules but I also
have a fizzy one with 1000 mg of Calcium in 2 teaspoons. I take one
teaspoon of it at bedtime in my mineral/herb/Colloidal mineral drink so
it will taste better. I take maybe 2-4 of the capsules during the day
and evening. The capsules have zinc, copper, boron and manganese, the
powder has Selenium, Molybdenum, and Chromium. Also we have been
using a homemade sauna and I use Alacer Electromix to replace minerals
lost in sweat, so that has 100 mg of Potassium, some Calcium,
Magnesium, Chromium and Manganese. I also have NuSalt which has 530
mg Potassium in 1/6 teaspoon, that I use in cooking. So it's hard to
pin down exactly how much.
Nancy
On Jan 4, 2008, at 5:42 PM, Gail Naranjo wrote:
How much of the organa mineral drink to you take
daily? You said you also take magnesium and mentioned
one also needs a chelated multi-mineral, too? How
much of calcium, magnesium, & potassium to you take
daily in addition to the mineral drink?
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