On Jan 5, 2008, at 12:59 PM, Wayne Fugitt wrote:
How do you know what minerals are lost in Sweat, ....... if any ?
Wayne- After we started doing a sauna, I looked at the yahoo sauna-detox group to check out about detoxing and they had suggested protocols for detoxing and replenishing minerals lost. I use the Alacer ElectroMix because it doesn't have added sugar or fructose or glucose and I guess I'm just trusting the company, which I think is an excellent one, to have knowledge of what to include and the proportions. It doesn't have Sodium.
We used to get nightly leg or foot cramps but since becoming vegetarians, eating Flaxseed oil/yogurt or cottage cheese, and I didn't mention the other time doing the sauna and taking the ElectroMix, the cramps stopped. We've been on this around 3 months.
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