Good. So many alternatives! Gayla Roberts Always Enough Ranch Acampo, California [email protected]
----- Original Message ----- From: Faith Gagne To: [email protected] Sent: Wednesday, May 07, 2008 7:00 AM Subject: CS>Re:Deep breathing Actually Gayla, I have been meditating (off and on) for many years, so my breathing does get controlled. I have practiced different types of breathing meditations but I always seem to return to my regular 'watching the breath' method. Faith G. ------- From: Gayla Roberts Date: 5/7/2008 2:11:13 AM To: [email protected] Subject: Re: CS>Pacemaker Faith, deep breathing will expand your arteries, especially if you breathe out a little slower than you breathe in. Sit quietly, breathe in as deeply as you comfortably can, breathe out. .........
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