Thanks, Annie, /I have the Curcumin complex on hand so I can get started
right away./
Bruce A.
Annie B Smythe wrote:
Hi Bruce, I'd be happy to. I've bought whole Turmeric spice by the lb
from Mountain Rose Herbs(the absolutely most reasonable place I could
find, though our4corners on eBay has better prices on some things),
then I just use my capsule maker. I have the large 1 gram capsules.
I've found the larger capsules end up being cheaper because I don't
have to use as many. And I've bought the Curcumin Complex from
Swanson, they're 900 mg capsules so a couple of those give me almost 2
grams of Turmeric(curcumin). If I'm using the whole spice I take
anywhere from 3 - 6 grams, split up throughout the day. It works best
for me every 12 hours or so. Depending on the symptoms. If I'm taking
the Complex I use less, a couple of capsules twice a day. Everyone is
different so you kind of have to pay attention to what your body is
telling you and experiment until you find the right dose that works
for you. And it can take a few days. Glucosamine took almost six weeks
to work for me. And it can take a few days for Turmeric to work also.
So you have to be patient. I'm not sure if there are any drug
interactions:/. I don't take any prescription meds right now. I do my
best to find safe alternatives. So if you're taking any prescription
meds look around online to see. I also started taking a probiotic with
enzymes and that may make a difference as well, seeing as there is a
protease in there. I've cut my usual Turmeric dose to less than half
since I started taking the probiotic. It took about a week of regular
use.
Snip.......
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