Melatonin works for some people. Kava Kava,
Valerian Root, Skullcap, and St John's Wort(It's
used for other things besides depression, LOL)
That's not all of them, there are others, Kava or
Valeria Root usually work well for me personally,
passion flower, and chamomile work for others. 200
- 400 mg of Magnesium helps some people. GABA
(gamma-Aminobutyric acid) helps some folks, or
5HTP or Sam E.
Annie
Control your destiny or somebody else will.~Jack Welsh
Vigilius Haufniensis wrote:
Melatonin?
----- Original Message -----
*From:* jessie70 <mailto:[email protected]>
*To:* [email protected] <mailto:[email protected]>
*Sent:* Thursday, January 28, 2010 10:08 AM
*Subject:* CS>sleep supplement?
someone mentioned something for sleep yesterday/today and somehow I
deleted it. Please resend to list. It was not the product with
ashwaghanda, theanine & magnolia. Thanks if anyone remembers. Jess
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