Celestial Seasonings has a tea made up of most of these herbs called
Sleep Easy.
Most health food stores carry it.
Worked good for me and you don't have to mix a bunch of stuff.
Chuck
Why use a big, long word when a diminutive one will do ?
On 1/28/2010 11:13:38 PM, Annie B Smythe ([email protected])
wrote:
> Melatonin works for some people. Kava Kava,
> Valerian Root, Skullcap, and St John's Wort(It's
> used for other things besides depression, LOL)
> That's not all of them, there are others, Kava or
> Valeria Root usually work well for me personally,
> passion flower, and chamomile work for others. 200
> - 400 mg of Magnesium helps some people. GABA
> (gamma-Aminobutyric acid) helps some folks, or
> 5HTP or Sam E.
>
>
>
> Annie
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