Celestial teas, yum yum. I usually drink a cup of their cinnamon spice
before bed. The camelmile helps relax you as well, although I do have
to get up during the night.
Marshall
[email protected] wrote:
Celestial Seasonings has a tea made up of most of these herbs called
Sleep Easy.
Most health food stores carry it.
Worked good for me and you don't have to mix a bunch of stuff.
Chuck
Why use a big, long word when a diminutive one will do ?
On 1/28/2010 11:13:38 PM, Annie B Smythe ([email protected])
wrote:
Melatonin works for some people. Kava Kava,
Valerian Root, Skullcap, and St John's Wort(It's
used for other things besides depression, LOL)
That's not all of them, there are others, Kava or
Valeria Root usually work well for me personally,
passion flower, and chamomile work for others. 200
- 400 mg of Magnesium helps some people. GABA
(gamma-Aminobutyric acid) helps some folks, or
5HTP or Sam E.
Annie
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