Yeah and tell that to all the grannies that cured
"out of sorts" with a good dose of cod liver oil.
It worked. Cod liver oil is full of Vit D, Vit A,
EPA and DHA. I can remember my great grandmother
talking about dosing her kids with it when they
got "out of sorts". My grandmother, her daughter,
said it worked even though she hated the taste.
You can over fo anything, but if you don't get any
sun and you're not taking vit D or eating liver
regularly, or something of that nature. You know
you're not getting enough vit D.
Vit D has been an overlooked vitamin for a very
long time. Everyone has been hollering
ANTIOXIDANTS! LOL.
Control your destiny or somebody else will.~Jack Welsh
[email protected] wrote:
By now there must be hundreds of articles and studies (and even more personal
experiences) that draw the opposite conclusion from the article in Science
Daily.
---- Ken & Nancy Bagwell <[email protected]> wrote:
=============
I wouldn't put too much stock in one article just yet. i'm already a bit
suspicious of the claim though. This winter was the first time that me and my
family have taken a high dose vitamin D supplement. My wife ALWAYS gets at
least one cold per winter, and I usually get one or 2. My two little children
also had colds last winter.
Well, the only thing we've changed in our supplement routine was adding 5000 IU
for us adults, 2000 iu for the older child, and 1000 iu for the baby. guess
what...not one cold or flu at all this year. And that's with the H1N1 scare
too. We took extra high dose for the first few days too to build up D levels.
-Ken Bagwell
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