Swanson has several to choose from, but I bought
the Twinlabs orange flavored last time for my
granddaughter, and the regular unflavored for the
adults, it had the highest EPA and DHA amounts per
serving and the price is almost the same as
Swanson's brand. And the A and D are from the fish
oik, not stripped out of the oil and added back
with synthetics, like a lot of companies do. The
natural A and D are imnportant. It's the
synthetics you run into problems with just about
every time. :)
They test their oil for impurities and so forth.
And although I'm very satisfied with Swanson
products, I don't like their Cod Liver Oil. But
Swanson has the best price I can find on Twinlabs
brand, I think they also carry Carlson's brand.
Annie
Control your destiny or somebody else will.~Jack Welsh
Leslie wrote:
Annie, where do you buy a good cod liver oil? I have been reluctant
recently of buying flax seed oil or others because I read where it is
very bad to take old oils. Thank you, Leslie
----- Original Message ----- From: "Annie B Smythe"
<[email protected]>
To: <[email protected]>
Sent: Saturday, March 13, 2010 11:04 AM
Subject: Re: CS>Vitamin D
Yeah and tell that to all the grannies that cured "out of sorts" with
a good dose of cod liver oil. It worked. Cod liver oil is full of Vit
D, Vit A, EPA and DHA. I can remember my great grandmother talking
about dosing her kids with it when they got "out of sorts". My
grandmother, her daughter, said it worked even though she hated the
taste.
You can over fo anything, but if you don't get any sun and you're not
taking vit D or eating liver regularly, or something of that nature.
You know you're not getting enough vit D.
Vit D has been an overlooked vitamin for a very long time. Everyone
has been hollering ANTIOXIDANTS! LOL.
Control your destiny or somebody else will.~Jack Welsh
[email protected] wrote:
By now there must be hundreds of articles and studies (and even more
personal experiences) that draw the opposite conclusion from the
article in Science Daily.
---- Ken & Nancy Bagwell <[email protected]> wrote: =============
I wouldn't put too much stock in one article just yet. i'm already a
bit suspicious of the claim though. This winter was the first time
that me and my family have taken a high dose vitamin D supplement.
My wife ALWAYS gets at least one cold per winter, and I usually get
one or 2. My two little children also had colds last winter.
Well, the only thing we've changed in our supplement routine was
adding 5000 IU for us adults, 2000 iu for the older child, and 1000
iu for the baby. guess what...not one cold or flu at all this year.
And that's with the H1N1 scare too. We took extra high dose for the
first few days too to build up D levels.
-Ken Bagwell
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