Carlson has a 4 gram gel cap @ www.vitacost.com On Thu, Mar 11, 2010 at 7:50 PM, Pat <[email protected]> wrote:
> I was disappointed today to find out that my 25-hydroxy vitamin D test > showed my vitamin D level to be only 25. I was so sure it would be high > that I almost didn't request one. Since last fall I've been taking at > least 1,000 units D3 plus the D3 in my multivitamin and calcium pills. > When the day is warm enough, I go out with a jacket and shorts to get > some sun. It's been a very cold winter for here, though. > > I'd gotten my level up two years ago from 14 in February to a near ideal > 55 in the summer by taking 2,000 units D3 and then lying in the sun 20 > minutes two or three times a week as soon as weather allowed. > > Have any of you had the vitamin D blood test? I've heard that in the > north in the winter, even if you lie outside naked at noon, you can't > get any vitamin D because of the angle of the sun. (Plus you'd be a > popsicle!) > > Pat > > > > > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > Rules and Instructions: http://www.silverlist.org > > Unsubscribe: > <mailto:[email protected]?subject=unsubscribe> > Archives: > http://www.mail-archive.com/[email protected]/maillist.html > > Off-Topic discussions: <mailto:[email protected]> > List Owner: Mike Devour <mailto:[email protected]> > > >
