Thanks for the info, I've been having green smoothies for breakfast the past few months (blended fruit + greens + misc), think I'll try adding the homemade mag oil.
Alan On Tue, Jun 15, 2010 at 12:00 PM, Garrick <[email protected]> wrote: > *Anyone ingesting this stuff?* > > One or two teaspoons per day mixed in fresh made veg/fruit juices. Nigari > may have more sodium in it than what I got which was MgCl flakes from Swanson > in North Dakota. <http://www.swansonvitamins.com/SWU495/ItemDetail> They > bill this as taken from an ancient salt deposit in > Holland<http://www.swansonvitamins.com/SWU495/ItemDetail>called Zechstein > seabed in the Netherlands > > Nigari is made today (no ancient deposit) as a byproduct of making natural > sea salt. Solid natural source from relatively unpolluted Okinawa --- > http://www.naturalimport.com/shop_for_nigari?b=1 > > I am temporarily on a 100% raw diet with lots of juices (even watermelon > rind juice) and the MgCl ingestion is quite compatible with that. If you are > eating cooked foods and a more normal diet the MgCl might give you > diarrhea...that's the rap. Magnesium in general has this effect. This is why > the trans-dermal is promoted > > *My own take is that someone who is really magnesium deficient should go > not be content with trans-dermal. He should try to up his magnesium levels > faster by going on a light raw diet or juice diet or juice diet with a few > fruits at night.....Do this for 4-7 days and take one teaspoon of MgCl > ---twice per day dissolved in fresh juice.* After this go to trans-dermal > when you resume normal eating. > > I am also using mag-oil trans-dermally on a knee that bothers me a bit. > First I use a seven star hammer on the knee to help the MgCl to penetrate. > What is a seven star hammer you may ask? > > To make mag-oil just add as much mag flakes or nigari to half a cup of good > water as it will take. Start with adding half cup of flakes. It will take > more than that. Stop when you cannot dissolve any more mag flakes in the > water. > > So far so mag-oil has been berry berry good to me > > garrick > > > > > > > > On Mon, Jun 14, 2010 at 1:19 PM, Alan Jones <[email protected]> wrote: > >> Thanks for sharing these sources. With shipping it comes to about $30 for >> 5 lbs. I wasn't sure I'd use the stuff so I ended up buying 400gm on ebay >> for about $11.50; if I like it I'll go for the 5lbs next. >> >> Anyone have any suggestions on how much oil to spread on the skin each >> day? >> >> Anyone ingesting this stuff? >> >> Alan >> >> >> >> >> -- Alan Jones "The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people." (Tenth Amendment to the US Constitution)
