What are some good ways to get efficient in magnesium?

On Mon, Mar 4, 2013 at 11:26 AM, Judy Knowlton <[email protected]
> wrote:

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>
>
>
>  -----Original Message-----
> *From:* Shirley Reed [mailto:[email protected]]
> *Sent:* Monday, March 04, 2013 11:17 AM
> *To:* [email protected]
> *Subject:* CS>afib
>
>    Since nearly everyone is deficient in magnesium (which is required for
> muscle contraction and relaxation) supplementing with this nutrient may be
> helpful.  From what I have read, it usually results in the disappearance of
> the problem.  And if we are deficient in one mineral, we usually are
> deficient in others.  Best wishes,  pj
>