Unfortunately the very best way to absorb Mag is through the skin, in the form of diluted mag oil (google it) I find it difficult to comply, despite its excellent reviews, as it feels like post-it glue on the skin and must be washed off after a half hour, which makes for yet another awkward routine. Apparently the stuff you ingest loses most of its benefit through the gut.
Be well, Léna On Mar 4, 2013, at 1:41 PM, Rachel Hawkridge wrote: > Take magnesium citrate capsules. > > It's missing from our depleted soil and water. > > > On Mon, Mar 4, 2013 at 9:49 AM, Sarah Miller <[email protected]> wrote: > What are some good ways to get efficient in magnesium? > > > On Mon, Mar 4, 2013 at 11:26 AM, Judy Knowlton <[email protected]> > wrote: > > > > -----Original Message----- > From: Shirley Reed [mailto:[email protected]] > Sent: Monday, March 04, 2013 11:17 AM > To: [email protected] > Subject: CS>afib > > Since nearly everyone is deficient in magnesium (which is required for > muscle contraction and relaxation) supplementing with this nutrient may be > helpful. From what I have read, it usually results in the disappearance of > the problem. And if we are deficient in one mineral, we usually are > deficient in others. Best wishes, pj > > > > > -- > > Peace . . . > > Rachel Hawkridge > in a NE Seattle 'burb > >
