I worked in dietetics for many years, so I know what it takes to lose weight and keep it off. My hat is off to you, I saw a late night MD lecturing, and he seems to think low hormones, low thyroid and low vitamin D, are the culprits. david lubbock tx.
On Mon, Aug 12, 2013 at 9:30 AM, Judy Knowlton <judydownma...@roadrunner.com > wrote: > ** > Don't forget to avoid the "nightshades." > Potato, tomato, eggplant, green pepper, paprika .... and cheddar cheese! > Judy Down Maine > > > _______________________ > JOY Is Lovely Liquid Light.... > is a quote from my biography > "Patched, A Spiritual Memoir" > Written by me, "Judy K." > Happily available on Amazon. > -----Original Message----- > *From:* Alan Jones [mailto:alanmjo...@gmail.com] > *Sent:* Monday, August 12, 2013 10:24 AM > *To:* silver-list@eskimo.com > *Subject:* Re: CS>arthritus > > I recently discovered a book called "The Virgin Diet". Don't worry, > it's not what you think, the author's name is JJ Virgin. > > The book advocates basically a Paleo diet, but also addresses food > allergies/sensitivities. > > The 1st 3 weeks you eliminate the 7 most likely candidates: gluten, corn, > soy, dairy, eggs, peanuts and sugar. (I actually haven't read the entire > book so I'm not an expert, but for sugar I think fruit is still OK and > small amounts in things like ketchup are still OK.) > > After the 3 weeks are over you have challenge weeks which re-introduce one > of these foods at a time, if you want to, that is. > > I've been trying this for a week so it's still early, but have had no > arthritis pain (or any other pain; I often get random abdominal pains) > since I started. My arthritis was not severe, it only occasionally gave me > minor pain, but my Dad had it pretty bad and I want to address it before it > gets bad. > > You absolutely cannot cheat during this 3 weeks or it's all a waste of > time. For some reason knowing this has made it easy for me so far, I've > not even had the slightest urge to cheat. > > -Alan > > > On Mon, Aug 12, 2013 at 9:09 AM, Gary Hilt <sobertogod1n...@gmail.com>wrote: > >> Its me again. i have been active everyday lost 48 pounds. i have tried, >> borage oil ViteE, potassium,sveral others calium/magnesium etc. i stillhave >> this annoying achesin hips and shoulders. i have used dmso and caposaisin >> australian dream cream. >> Any other ideas ??? MSM dont set with me so im looking for any >> antiinflammatory. >> i also use cayenne internally. >> Thanks a lot! >> >> -- >> Eph 1:2 Grace be to you, and peace, from God our Father, and from the >> Lord Jesus Christ. >> Gary & Lennie >> > > > > -- > Alan Jones > > "The powers not delegated to the United States by the Constitution, nor > prohibited by it to the States, are reserved to the States respectively, or > to the people." (Tenth Amendment to the US Constitution) >
