Monique Sauve wrote:
Sounds like a rotation diet. If you only eat the same food every 4
days there is much less chance of reacting to it.
Monique
Quite right, but some of us don't have enough safe foods to do a 4 day
rotation. Hell, I can't even do a two day rotation. I simply try not to
eat the same foods two meals in a row, but sometimes, in order to avoid
histamine build up in leftover meats, I can't even do that. It is a
frustration for me.
sol
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