That's a good point! I can enjoy one dinner of lasagna without consequences, but left-overs for one or more days pushes my body into reaction. L On Aug 12, 2013, at 11:46 AM, Judy Knowlton wrote:
> Yes, it's often a food we eat A LOT OF! > I found I can eat almost anything every 4th or 5th day, but not daily > JDM > > _______________________ > JOY Is Lovely Liquid Light.... > is a quote from my biography > "Patched, A Spiritual Memoir" > Written by me, "Judy K." > Happily available on Amazon. > > -----Original Message----- > From: Gary Hilt [mailto:[email protected]] > Sent: Monday, August 12, 2013 11:41 AM > To: [email protected] > Subject: Re: CS>arthritus -- avoid foods > > Ahhh i do like potatoes and tomatoes bummer. Will give it a go > Thx > > > On Mon, Aug 12, 2013 at 10:30 AM, Judy Knowlton > <[email protected]> wrote: > Don't forget to avoid the "nightshades." > Potato, tomato, eggplant, green pepper, paprika .... and cheddar cheese! > Judy Down Maine > > _______________________ > JOY Is Lovely Liquid Light.... > is a quote from my biography > "Patched, A Spiritual Memoir" > Written by me, "Judy K." > Happily available on Amazon. > > -----Original Message----- > From: Alan Jones [mailto:[email protected]] > Sent: Monday, August 12, 2013 10:24 AM > To: [email protected] > Subject: Re: CS>arthritus > > I recently discovered a book called "The Virgin Diet". Don't worry, it's not > what you think, the author's name is JJ Virgin. > > The book advocates basically a Paleo diet, but also addresses food > allergies/sensitivities. > > The 1st 3 weeks you eliminate the 7 most likely candidates: gluten, corn, > soy, dairy, eggs, peanuts and sugar. (I actually haven't read the entire > book so I'm not an expert, but for sugar I think fruit is still OK and small > amounts in things like ketchup are still OK.) > > After the 3 weeks are over you have challenge weeks which re-introduce one of > these foods at a time, if you want to, that is. > > I've been trying this for a week so it's still early, but have had no > arthritis pain (or any other pain; I often get random abdominal pains) since > I started. My arthritis was not severe, it only occasionally gave me minor > pain, but my Dad had it pretty bad and I want to address it before it gets > bad. > > You absolutely cannot cheat during this 3 weeks or it's all a waste of time. > For some reason knowing this has made it easy for me so far, I've not even > had the slightest urge to cheat. > > -Alan > > > On Mon, Aug 12, 2013 at 9:09 AM, Gary Hilt <[email protected]> wrote: > Its me again. i have been active everyday lost 48 pounds. i have tried, > borage oil ViteE, potassium,sveral others calium/magnesium etc. i stillhave > this annoying achesin hips and shoulders. i have used dmso and caposaisin > australian dream cream. > Any other ideas ??? MSM dont set with me so im looking for any > antiinflammatory. > i also use cayenne internally. > Thanks a lot! > > -- > Eph 1:2 Grace be to you, and peace, from God our Father, and from the Lord > Jesus Christ. > Gary & Lennie > > > > -- > Alan Jones > > "The powers not delegated to the United States by the Constitution, nor > prohibited by it to the States, are reserved to the States respectively, or > to the people." (Tenth Amendment to the US Constitution) > > > > -- > Eph 1:2 Grace be to you, and peace, from God our Father, and from the Lord > Jesus Christ. > Gary & Lennie
