>>  Thanks, pj! What types of green leaves would you use? I seem to
recall a
>> warning about too much spinach....

(Snip)

>>  Katie



>The spinach warning probably stems from the belief, probably true, that
the
>oxalic acid in spinach promotes catabolic metabolism in the bones, and
may
>create a shift in the balance of calcium in the bones, particularly in
the
>old and very young.
>
>James Osbourne Holmes

They also say it may cause oxalic acid kidney stones.  But they also
used to say don't eat dairy products because it makes calcium kidney
stones.  Research has found out just the opposite.  Had 3 stones
removed, one at a time, passed two and then they took a kidney from me
because of adhesions, because they couldn't get to another stone.  When
the lithotripter(?)  came out I said wonderful, and started drinking a
quart of milk a day.  Haven't had a stone since!

Erwin


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