Being new to silver, I am in the learning phase. I came across combining CS
with Gatorade.

Has anybody regularly used this and seen results over and above plain CS
use?

Also one recipe was Isotonic Solution: 200ml of orange squash (concentrated
orange), 1 litre of water and a pinch of salt (1g). Mix all the ingredients
together and keep chilled.

Orange squash?? Does this mean pure orange juice or frozen orange
concentrate?

This recipe seems healthier than Gatorade, anybody use this with success?
OH....how many parts Gatorade (or above recipe) to parts CS?

Susie


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