hi tel
how many mg's should one start out with? and as pat said how long should it
take before the reaction isnt so severe?
thanks
chad
It takes continued use, same time, every day or close to it and before long
you can increase your mg's...I am up to 6,000 split am & PM...Plus that much
Cayenne Pepper each am & Pm.
The flush is caused from you small capillaries opening up and letting more
blood flow in place you never had good circulation ...you may find great health
benefits if you keep it up. Your lungs and heart & Brain need good blood
flow. Like Viagra increases blood flow, get it?
Tel Tofflemire
Dewey, AZ
----- Original Message -----
From: Pat
To: silver list
Sent: Monday, December 26, 2005 6:32 PM
Subject: CS>Niacin
Well, I finally decided to start niacin since my cholesterol and
triglicerides are a bit high. Found 100 mg pills ...there were 250 and 500mg
at the other two stores. I took one and after just a few minutes I was really
surprised. I never had heard of the extreme -ness of the reaction, I just
thought one would blush. I started feeling hot prickly fire from shoulders up.
Eventually it went down my arms and on my legs. I was bright red like a
sunburn. After the heat and burning ebbed, it was still prickly and itchy. How
long does it take before it doesn't react so severly?
Pat
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