I use 500 mg capsules for both, 3 each twice per day = 6,000 mg. I just took my
am dose , right now I feel a slight flush, but for me it is not too noticeable.
I like to eat a cracker with kefir cheese (I make daily myself) to put
something in my belly before I take these pills.
I did take one teaspoon of African Bird cayenne pepper 184,000 HU in a big
glass of water, but its kind of hard when I travel so I still have a lb of
African Bird left and I only use it in herbs tea, or capsules. Its no fun at
first but you can get used to it.
Tel Tofflemire
Dewey, AZ.
----- Original Message -----
From: Wayne Fugitt
To: [email protected]
Sent: Tuesday, December 27, 2005 7:00 AM
Subject: CS>Cayenne Method
Morning Tel,
It takes continued use, same time, every day or close to it and before long
you can increase your mg's...I am up to 6,000 split am & PM...Plus that much
Cayenne Pepper each am & Pm.
No doubt you have figured out the best way to ingest the Cayenne pepper
without having to look for the fire extinguisher.
If you don't mind, please share any methods you have tried and the one you
like best.
Wayne
