----- Original Message ----- From: Pat To: silver list Sent: Monday, December 26, 2005 8:32 PM Subject: CS>Niacin
Well, I finally decided to start niacin since my cholesterol and triglicerides are a bit high. Found 100 mg pills ...there were 250 and 500mg at the other two stores. I took one and after just a few minutes I was really surprised. I never had heard of the extreme -ness of the reaction, I just thought one would blush. I started feeling hot prickly fire from shoulders up. Eventually it went down my arms and on my legs. I was bright red like a sunburn. After the heat and burning ebbed, it was still prickly and itchy. How long does it take before it doesn't react so severly? ===================== When writing my book on sauna therapy, I did extensive research on niacin. It turns out the flush is positive for many reasons. I just added another excerpt of The Holistic Handbook of Sauna Therapy onto my website, which explains more. Go to: http://www.nenahsylver.com/default.asp?contentID=912&toplevel=674 Best, Nenah Nenah Sylver, PhD http://www.nenahsylver.com New email address [email protected] * The Handbook of Rife Frequency Healing * The Holistic Handbook of Sauna Therapy * products and services for wellness
