Morning Tel,
It takes continued use, same time, every day or close to it and before long you can increase your mg's...I am up to 6,000 split am & PM...Plus that much Cayenne Pepper each am & Pm.
No doubt you have figured out the best way to ingest the Cayenne pepper without having to look for the fire extinguisher.
If you don't mind, please share any methods you have tried and the one you like best.
Wayne
