spit it out...and clean your mouth real well...debbie
Barbara <[email protected]> wrote: What do you do with that oil
after 15 - 20 minutes in your mouth?
Barbara
OTP, an ayurvedic cure for many ailments NT Bureau
Chennai, Jan 11: OTP follows a very simple procedure, one should take
one tablespoon (about 10 ml) of refined sunflower/gingelly/groundnut oil in the
mouth and circulate the oil inside the mouth slowly, without the oil going into
the throat, for about 15 to 20 minutes while sitting in a relaxed manner,
without any physical activity. He noted that best time to practise
OPT is in the morning on an empty stomach.
