What do you do with that oil after 15 - 20 minutes in your mouth?
Barbara
OTP, an ayurvedic cure for many ailments
NT Bureau
Chennai, Jan 11:
OTP follows a very simple procedure, one should take one tablespoon
(about 10 ml) of refined sunflower/gingelly/groundnut oil in the mouth and
circulate the oil inside the mouth slowly, without the oil going into the
throat, for about 15 to 20 minutes while sitting in a relaxed manner, without
any physical activity.
He noted that best time to practise OPT is in the morning on an empty
stomach.
