What is wrong with flaxseed oil? I used to take both flaxseed and
evening primrose oil, but looking at the primrose, it is mainly omega 6
with a little omega 9, so I can see not using that, but flaxseed is
mainly omega 3 with some 6 and 9, according to the label on what I am
using.
Reason I'm asking is being allergic to iodine, I can't take fish oil.
(Also no seafood, no ocean fish, no sea salt or complete mineral
supplements, no kelp, obviously, etc). I did purchase some molecularly
distilled fish oil, as I was told that would not contain iodine, but
I've been too scared to take it. The consequences of me getting too much
iodine are not fun, and often require use of cortisone/prednisone to get
stopped. Somehow, having to use steroids seems to me worse than not
getting enough omega 3, particularly as I already have some osteoporosis
and a lot of osteopenia. I'm not sure how to deal with this.
sol
Duncan Crow wrote:
Reducing
inflammatory omega-6 oils and increasing EPA and DHA (not flax
oil) reduces this kind of inflammation.
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