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Hi Leo Just wanted to ask, Did you have a particular experience as a young child which caused your insomnia?
I did, a rather disturbing experience which produced great fear for a lifetime, I have quelled it somewhat at the moment by using a Lester Levenson process. "Letting go", observing the feeling, emotion in the heart region, not analysing it too much, just feel and allow the anxiety, fear to dissipate or flow out of me, it does work. I have also used quite a few other processes such a QE, EFT, and so on. Since I started using the AVS device I am getting by on about 4 hours a night and feeling no ill effects the next day. I have no idea how I will ever handle the origional cause of that problem, I guess I will just carry on with what I am doing and hope for a breakthrough some day. Best Mike ----- Original Message ----- From: Leo Faulhaber To: [email protected] Sent: Sunday, July 04, 2010 10:20 AM Subject: [TROM1] Help needed (on sleeplessness) ************* The following message is relayed to you by [email protected] ************ ------------------------------------------------------------------------------ Hi Mike, David and Leoncio Thank you so much for your fast replies! In the meantime I ordered such an AVS device but it has not arrived yet. There are some nights that I manage to sleep quite well (with a small dose of tranquilizers). It needs to be stabilised yet. But overall it's improving. What I can say with quite some certainty is: Whenever I hold the postulate that "I must sleep" or that "I want to sleep now" it didn't work out at all and I needed hypnotics to finally get some sleep (enforced sleep). Per the TROM theory I figured out that it is a "can't situation", a "Must sleep" against a "Musn't sleep" or "Musn't be slept" postulate. I don't know exactly where the "Musn't sleep" or "Musn't be slept" postulate is, but it seems to be there somehow (it's probably the noise overwhelm). So putting up the "Must sleep" postulate just prolonged the problem. I then tried to drop (to not make) the "Must sleep" or "I want to sleep" postulate. I didn't have the guts yet to make a full complementary postulate of "I musn't sleep" due to some fear of being stuck in that situation then. Instead I figured out the desirable state of wakening up in the morning after a good nights sleep and being rested, relaxed, painless and ready for the day. It worked quite well.
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