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Hi maybe you guys can shed a little light on this subject. The self Analysis book as well as many other self help books I have seen have long lists that start as "Recall as time when" and then proceeds to state a happy or pleasurable event in your past. What is the actual effect of sitting a doing these lists? Just to get you to remember happy times or does it have a more permanent (rewiring) of the brain which actually makes one happier by constantly remembering happy moments for the past? Thanks you for your insights!! MIke
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