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Martin OK what do you mean by importances.
I find that I get nice gains from RI by mocking up things that are interesting to me. These change from time to time. For a time I was mocking up planets with eco systems and walking through them. The last few weeks I have been designing a wood working tool chest like the ships carpenters used to haul on board with them. There is a great deal of detail work in deciding how to get all the saws, planes, chisels mallets, hammers drills etc into a compact box and I find this very interesting to mock up in my mind before I start actually building it. Is this the sort of importances you mean? Thanks Pete -----Original Message----- From: [email protected] [mailto:[email protected]]on Behalf Of Martin Foster Sent: Sunday, August 01, 2010 1:52 PM To: The Resolution of Mind list; [email protected] Subject: Re: [TROM1] A question At 1/08/2010 Sunday 22:02, [email protected] wrote: Hi maybe you guys can shed a little light on this subject. The self Analysis book as well as many other self help books I have seen have long lists that start as "Recall as time when" and then proceeds to state a happy or pleasurable event in your past. What is the actual effect of sitting a doing these lists? Just to get you to remember happy times or does it have a more permanent (rewiring) of the brain which actually makes one happier by constantly remembering happy moments for the past? Thanks you for your insights!! The book, I think, gives the answer to your question - but here's mine anyway. The more theta you have - the easier you are able to confront and handle the reactive mind. Running pleasure moments increases your theta level and therefore increases ability and confront. You could also try "mocking up" pleasure moments. I read somewhere that the first SA book used "mock up" processing and that due to copyright issues the "recall" SA was then published. Mocking up aligns with TROM'S Repair of Importances. (RI) - My personal view is that RI is more effective if "Importances" are used in the process and not just objects. Martin
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