[Zen] Re: Three Western Myths About Mindfulness

[ED]

Please note: Buddha did not discount the mind and its conjuncts when
addressing mindfulness.  ;-)

--ED


Four Frames of Reference
The Buddha said there are four frames of reference in mindfulness:

    1. Mindfulness of body (kayasati).
    2. Mindfulness of feelings or sensations (vedanasati).
    3. Mindfulness of mind or mental processes (cittasati).
    4. Mindfulness of mental objects or qualities (dhammasati).