Yeh there are so many methods. Honestly I think the important thing is to find the method that is most effective for your self. For myself seeing the thought as it arose made me aware of the mechanism through which thoughts arose and so I was able to quench thought with almost no effort. From there I became aware of stronger motivations and the mechanism of them and control again fell into hand.
--- In [email protected], Chris Austin-Lane <chris@...> wrote: > > Or you could notice the time before they start and notice the times they > don't start and gradually gain confidence in living without them starting, > so as to cool down the twitchiness in the body/mind that starts them up, > and thereby stop starting them. At least sometimes. > > Thanks, > Chris Austin-Lane > +1-301-270-6524 > - Hide quoted text - > > On Feb 1, 2012, at 0:35, "Bill!" <BillSmart@...> wrote: > > > This is usually first done by halting them > > > -- > Thanks, > > --Chris > chris@... > +1-301-270-6524 > ------------------------------------ Current Book Discussion: any Zen book that you recently have read or are reading! Talk about it today!Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/Zen_Forum/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/Zen_Forum/join (Yahoo! ID required) <*> To change settings via email: [email protected] [email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
