Re: [Zen] Re: All topics social group

[Scott Williams]

Hey Merle, thanks for the replies :) Actually I've been to Thai a few times, as 
I live in Chongqing, China, and its very cheap to get down to SE Asia. Don't 
dig Pattaya or Phuket much. Actually gonna just go straight to Ko Tao and do 
some snorkelling for a week, then head on to KL, Yogya, and then on to Bali, 
Lombo, and the Gilis.
Regarding zen moments, I've had a lot. I meditate daily for at least an hour, 
do walking meditation late at night (so all the chinoise are asleep and not 
screaming), and use a loooong edited version of focus 27, by hemi-sync (this 
has really helped me, so that when I meditate, I have heaps more control) which 
I doctored myself, for at least an hr or 2 a day.