Merle, This is a very common occurrence. Zen literature refers to this as the 'monkey mind' because it seems to just go on and on without end and out-of-control.
Zazen (and other zen teaching techniques) specifically target 'monkey mind' and try to calm it down until it eventually ceases all activity. Then you can have a direct experience of reality (Buddha Nature). When you do things like weeding or probably painting you may focus your whole being on just weeding or just painting. If you do this it is just like zazen in which you may start by concentrating on your breath. This single-mindedness concentration is what is meant by the zen saying, "When sit, just sit. When walking, just walk. Above all don't wobble." That means when your doing anything, just do that. Don't try to do many things at once, and especially don't do something while thinking about something else. Like painting while thinking about what you're going to fix for dinner. Or when fixing dinner not thinking about what you're going to paint after eating. When painting, just paint. When fixing dinner, just fix dinner. And yes, it's much easier said than done... ...Bill! --- In [email protected], Merle Lester <merlewiitpom@...> wrote: > > > > Â > Â bill..yes i understand..thank you..yes i agree with you..the intellect > chatter..that is constant with me and i find it so tiring to the point where > i get a headache..i go out and do weeding to freshen my brain.. i am > constantly asking questions mostly ones one cannot answer anyway..round and > round in circles i go... chewing it over and over... i am a bit of a problem > solver..that's what happens at night and i cannot turn my mind off so i can't > sleep..yes and then there is the emotions rocking me around like a boat...i > need to go watch a show on telly now..back later..thank you bill!..i > appreciate this post..merle > > > Â > Merle, > > You are definitely on the right track. > > You can't just turn these things off. Daido talked about that. You just let > them come and go. The zen story about that (there's a zen story about > everything) is it is like when you are busy doing something and someone comes > to your door. You can answer the door, tell them you'r busy right now and > that they can come back later. What you don't do is invite them in for tea > and a lengthy chat. > > You can begin to quiet your mind down by doing what Daido said (or by > chanting or bowing or koan study, etc...), and when you do reach the point to > where all these thoughts have been turned off (I use the word 'quiesce' or > 'paused' or 'temporarily halted') THEN you will experience Buddha Nature - > which is the direct experience of reality WITHOUT all the intellectual and > emotional chatter going on. > > And basically that's it! Then it's just a matter of 'practicing' so you can > keep all that chatter at an absolute minimum - not cease it permanently but > only use it (your intellect/your rationality) when it's appropriate. Your > intellect (logic/rationality) is just one of the many tools you have in your > human tool bag and you shouldn't treat it like it is the only one. Like I've > reminded people on this forum of the old saying which I apply to the > intellect, "When all one has is a hammer, everything looks like a nail". > > I call all this intellectual chatter 'illusion' and I call only the direct > experience of reality (Buddha Nature) 'real' - and that's where the major > difference of opinion (or at least terminology) between Edgar and me - at > least IMO. > > Enjoy...Bill! > > --- In [email protected], Merle Lester <merlewiitpom@> wrote: > > > > > > > > ÃÂ bill! yes i know the scoreboard..sometimes it's hard to turn off the > > mind and experience non thought..and basically it's feelings that get me > > into a knot...i get so many different feelings flooding me..from joy to > > utter despair...all bubbling away like a volcano... this is what i find > > difficult to turn that switch off..however i note in my study..i just let > > them pass as they come and then they go like a log floating down a > > stream..am i on the right track?..merle > > > > > > ÃÂ > > Merle, > > > > I agree with what Mike says below and would reinforce that in the statement > > you quoted, 'you are your best teacher'... > > > > If 'you' means your self, your ego, your intellect, your dualistic, > > rational mind - then it is definitely not your best teacher (for zen). > > > > But if 'you' means experience, Buddha Nature, the absence of ego, itellect, > > dualism, etc... - then it is definitely your best teacher (for zen). > > > > ...Bill! > > > > --- In [email protected], uerusuboyo@ wrote: > > > > > > Merle,<br/><br/>Depends what you mean by "you". If 'you' means your ego, > > > then absolutely not because the mind will colour things to suit itself. > > > If by 'you' you mean reality, then absolutely yes! And by reality I mean > > > the immediacy of direct experience. Buddha said, "Be a lamp unto > > > yourself". Only you will know if the tea is hot or cold (remember that > > > topic!). A teacher is only a guide and friend. Ultimately only you can > > > workout your own salvation. <br/><br/>Mike<br/><br/><br/>Sent from Yahoo! > > > Mail for iPhone > > > > > > ------------------------------------ Current Book Discussion: any Zen book that you recently have read or are reading! Talk about it today!Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/Zen_Forum/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/Zen_Forum/join (Yahoo! 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