From: "Ian" I just sat zazen, my stomach's a bit uncomfortable, I have a headache, and I'm not feeling much peace or joy. Where's the liberation? > Enjoy your stomach ache. Squeeze one out. Enjoy feeling the throbbing pain in your brain. Become one with your headace. Feel the little blood vessels in your temples pulsing blood into your head. Do not fear the pain. Welcome the sensation. Liberate yourself from the discomfort. Most headaches are stress related.
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