As soon as you experience some sort of freeze, hit CTRL+ALT+DELETE and
click the Task Manager button.
The Task Manager window will open. Click on the "Processes" tab and
then click the CPU heading (twice). That will sort the list in
descending order by CPU usage. See if you have a process that is
eating up a large percentage of your CPU time. You can Google the
process name if you don't recognize it.

Prime suspect is normally spyware/adware, so downloading the free
MalwareBytes for a check of that is recommended.

There are lots of other possibilities, but that's what I'd try first.

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