Good advice, Dave.  Pantothenic Acid has always been a good stress reducer.
I've been taking a minimum of 100 - 200 mg daily for 35 years.

John

On Wed, Dec 30, 2009 at 12:50 AM, Dan Nave <bhangcha...@gmail.com> wrote:

> "Medical researchers studying vitamin B 5 or pantothenic acid noticed
> that it could, in what seemed to be megadoses (compared to the minimum
> daily requirement) largely reverse certain degenerative effects of
> aging. These researchers were measuring endurance in rats as it
> decreased through the aging process. How they made this measurement
> may appear to some readers to be heartless, but the best way to gauge
> the endurance of a rat is to toss it into a five gallon bucket of cold
> water and see how long it swims before it drowns. Under these
> conditions, the researcher can be absolutely confident that the rat
> does its very best to stay alive.
>
> "Young healthy rats can swim for 45 minutes in 50° Fahrenheit water
> before drowning. Old rats can only last about 15 minutes. And old rats
> swim differently, less efficiently, with their lower bodies more or
> less vertical, sort of dog paddling. But when old rats were fed
> pantothenic acid at a very high dose for a few weeks before the test,
> they swam 45 minutes too. And swam more efficiently, like the young
> rats did. More interestingly, their coats changed color (the gray went
> away) and improved in texture; they began to appear like young rats.
> And the rats on megadoses of B 5 lived lot longer–25 to 33 percent
> longer than rats not on large doses of B 5. Does that mean "megadoses"
> of B 5 have an unknown drug-like effect? Or does that mean the real
> nutritional requirement for B 5 is a lot higher than most people
> think? I believe the second choice is correct. To give you an idea of
> how much B 5 the old rats were given in human terms, the FDA says the
> minimum daily requirement for B 5 is about 10 milligrams but if humans
> took as much B 5 as the rats, they would take about 750 milligrams per
> day.
>
> "Incidentally, I figure I am as worthy as any lab rat and take over
> 500 milligrams daily."
>
>
> How and When to Be Your Own Doctor
> by Dr. Isabelle A. Moser with Steve Solomon
>
> http://starthealthylife.com/page263.htm
>
> Read on-line or have the free e-book e-mailed to you from that site.
>
>
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