Medifast works and works well. But, any diet where you are eating only 1200 calories a day will work. If your body doesn't like soy, expect gas and bloating while you lose weight.
On Sun, Feb 21, 2016 at 10:55 AM, Chuck McCown <[email protected]> wrote: > Still trying to shed holiday pounds. Seems harder each year. I know a > bunch of guys that have lost a bunch of weight with medifast. Seems > expensive. I did nutrisystems years ago and it worked pretty good. Any > opinions? (My wife is a fantastic cook, getting rid of her is NOT an > option). >
