http://www.marksdailyapple.com/
http://www.amazon.com/Primal-Blueprint-Reprogram-effortless-boundless/dp/0982207786/ref=sr_1_1?ie=UTF8&qid=1456071180&sr=8-1&keywords=primal+blueprint http://www.amazon.com/Primal-Blueprint-21-Day-Total-Transformation/dp/0982207778/ref=sr_1_2?ie=UTF8&qid=1456071180&sr=8-2&keywords=primal+blueprint Start reading either the two books there or all the free articles on the website Mark's Daily Apple to see one of the easiest ways to lose weight. When I actually follow this lifestyle and cut out as many grains and sugars as possible and focus on healthy meat, vegetables, and some fruits, I have lost 20-30 pounds like nobody's business and all with very little exercise. Like Paul said above, it is all about what you eat and very little to do with exercise. Nobody wants to hear to cut out grains in their diet but as soon as you do, you'll notice weight loss and much more energy everyday with less chronic medical issues. I can personally attest to that. Don't worry about buying any of the supplements or anything they sell. Just focus on the reading material in the books and on the website and read the stories from people and forums there and you'll be set for life. On Sun, Feb 21, 2016 at 10:11 AM, [email protected] < [email protected]> wrote: > I always say, it only takes five things to lose weight.... > > 1. Diet > 2. Diet > 3. Diet > 4. Diet > 5. Exercise > > A lot of people exercise and and feel more hungry. So, they naturally eat > more which usually doesn't help > with weight loss. To lose weight, focus on diet. Once you start seeing the > results you want, add in the > exercise if you don't exercise regularly already. > > On Sun, Feb 21, 2016 at 11:07 AM, Colin Stanners <[email protected]> > wrote: > >> Can you change your schedule to put in 1hr of exercise before work every >> day? I really need to exercise and with my projects/other work in the >> evenings and weekends that is the solution I'm looking at. >> >> On Sun, Feb 21, 2016 at 9:55 AM, Chuck McCown <[email protected]> wrote: >> >>> Still trying to shed holiday pounds. Seems harder each year. I know a >>> bunch of guys that have lost a bunch of weight with medifast. Seems >>> expensive. I did nutrisystems years ago and it worked pretty good. Any >>> opinions? (My wife is a fantastic cook, getting rid of her is NOT an >>> option). >>> >> >> > -- Darin Steffl Minnesota WiFi www.mnwifi.com 507-634-WiFi <http://www.facebook.com/minnesotawifi> Like us on Facebook <http://www.facebook.com/minnesotawifi>
