I always say, it only takes five things to lose weight.... 1. Diet 2. Diet 3. Diet 4. Diet 5. Exercise
A lot of people exercise and and feel more hungry. So, they naturally eat more which usually doesn't help with weight loss. To lose weight, focus on diet. Once you start seeing the results you want, add in the exercise if you don't exercise regularly already. On Sun, Feb 21, 2016 at 11:07 AM, Colin Stanners <[email protected]> wrote: > Can you change your schedule to put in 1hr of exercise before work every > day? I really need to exercise and with my projects/other work in the > evenings and weekends that is the solution I'm looking at. > > On Sun, Feb 21, 2016 at 9:55 AM, Chuck McCown <[email protected]> wrote: > >> Still trying to shed holiday pounds. Seems harder each year. I know a >> bunch of guys that have lost a bunch of weight with medifast. Seems >> expensive. I did nutrisystems years ago and it worked pretty good. Any >> opinions? (My wife is a fantastic cook, getting rid of her is NOT an >> option). >> > >
