We did two hour hike...its 78 today...no Tecate left but I do have one Carta Blanca....it will do... On Feb 21, 2016 1:53 PM, "Sterling Jacobson" <[email protected]> wrote:
> Cool vest? > > > > http://garagegymbuilder.com/cooling-vest-info-and-reviews/ > > > > I kinda think this might actually work. > > > > Either that, or sleep with a thin blanket in the cold. > > Shivering for hours can do wonders. > > > > *From:* Af [mailto:[email protected]] *On Behalf Of *Chuck McCown > *Sent:* Sunday, February 21, 2016 1:49 PM > *To:* [email protected] > *Subject:* Re: [AFMUG] OT medifast > > > > Shooting bad guys, getting bad guys to shoot him... > > > > *From:* Cameron Crum <[email protected]> > > *Sent:* Sunday, February 21, 2016 1:41 PM > > *To:* [email protected] > > *Subject:* Re: [AFMUG] OT medifast > > > > Clint Eastwood's advice is "do something" for at least an hour every day. > By something he means active like walking, roller blading, chopping wood, > biking...something. Pretty sound advice. Look at that guy. > > > > On Sun, Feb 21, 2016 at 1:18 PM, Jaime Solorza <[email protected]> > wrote: > > Do...now > > On Feb 21, 2016 8:56 AM, "Chuck McCown" <[email protected]> wrote: > > Still trying to shed holiday pounds. Seems harder each year. I know a > bunch of guys that have lost a bunch of weight with medifast. Seems > expensive. I did nutrisystems years ago and it worked pretty good. Any > opinions? (My wife is a fantastic cook, getting rid of her is NOT an > option). > > >
