Listen to this. This talks about an interesting concept called
"temptation bundling". A way to balance the things you "should" do
against the things you "want" to do.
http://freakonomics.com/podcast/when-willpower-isnt-enough/
bp
<part15sbs{at}gmail{dot}com>
On 2/21/2016 7:55 AM, Chuck McCown wrote:
Still trying to shed holiday pounds. Seems harder each year. I know
a bunch of guys that have lost a bunch of weight with medifast. Seems
expensive. I did nutrisystems years ago and it worked pretty good.
Any opinions? (My wife is a fantastic cook, getting rid of her is
NOT an option).
