Seriously, I would agree that 10 hour days are quite ambitious for 
first
  timers. I have found that 7 hours or so is generally plenty for anyone
  new to canals.

  Steve
  NB Bream

This is why a number of the suggestions have been for 'out and back' 
routes - if you head out for half the period and then turn round, you 
can find your own pace - if by then you have gone half as far or twice 
as far as you intended, you will still be able to get back in time!

I would also advise visiting an attraction (such as a historic house or 
museum) on the *return* journey, as you then know whether you can afford 
the time (if necessary you can turn back early to make the time you 
need).

Sean 


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