If you're toning that's correct. You need no pain and it reduces fat and gets your muscles fit. So yes it is a gain. If you want to get stronger and / or increase size than you need to hurt.
On 5/16/05, Gruss Gott wrote: > Well I'm no expert, but I've heard from personal trainers at what's > supposed to be one of the best health clubs in the world ( > http://www.holmesplace.com/ ) that the "no pain, no gain" was proven > false in the 1960s by people like Arnold Schwarzenegger. > > The trainers were fitness nuts: one was a body builder and one a > triathlete, but I dunno. The clubs are super cool and the one in > Chicago has a stainless steel invisible edge bromine pool. When > you're swimming in it you can see the Hancock tower! It's pretty > cool, so even if the trainers are full of it, the pool is cool. > > I work out almost every day and have been seeing steady improvements > for years and I rarely have soreness (except at the limits of > extension). I use freeweights ( Hoist half cage 985A > http://www.hoistfitness.com/home.html ), but I have far from perfect > form! > > In the end, I dunno, but I've been told that by lots of people - many > of them pros and I've never heard a pro disagree with that. > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Find out how CFTicket can increase your company's customer support efficiency by 100% http://www.houseoffusion.com/banners/view.cfm?bannerid=49 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:157759 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
