> From: Sam [mailto:[EMAIL PROTECTED] > If you're toning that's correct. You need no pain and it > reduces fat and gets your muscles fit. So yes it is a gain. > If you want to get stronger and / or increase size than you > need to hurt.
Sam, you shoulda quit while you were behind. LOL First off, the burn is no growth/strength gain indicator! Secondly the more muscle you have, the more fat you'll burn. Jared the subway guy didn't lose fat... he lost lean body mass.. now he is a skinnt fat guy. :-) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Find out how CFTicket can increase your company's customer support efficiency by 100% http://www.houseoffusion.com/banners/view.cfm?bannerid=49 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:157761 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
