> Sam wrote: > If you're toning that's correct. You need no pain and it reduces fat > and gets your muscles fit. So yes it is a gain. > If you want to get stronger and / or increase size than you need to hurt. >
Yeah, I have to disagree too, both because of what I've been told and also because of my experience. I'm the biggest today that I've ever been and can lift more than I ever was able to. Back in HS I played football and worked out all of the time - and I was constantly sore. Now I haven't been sore in years and I can bench more than I've ever been able to (which isn't much!) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Discover CFTicket - The leading ColdFusion Help Desk and Trouble Ticket application http://www.houseoffusion.com/banners/view.cfm?bannerid=48 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:157765 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
